Tips On Tanning And The Benefit Of Vitamin DThose of us who are into tanning are all looking for that picture perfect tan. In order to achieve a healthy looking radiant tan that glows, there are some things to take into consideration prior to tanning. A healthy looking tan begins with healthy skin that is properly nourished and cared for. The following tanning tips are created to help you know how to prepare your skin and ensure it is in the best condition for tanning. For those who prefer tanning salons to direct sunshine, one thing to keep in mind is that sunlight provides a good source of vitamin D, whereas tanning salons do not offer this benefit. This vitamin is vital for optimal functioning of the body, so as you prepare your skin for that gorgeous tan, don’t forget about your vitamin D levels.
Why should I be concerned about vitamin D?Vitamin D is absorbed through the skin when it is exposed to sunlight. If you use this method to tan your skin, then you are on a good track to get plenty. For those of you who prefer tanning salons, you will not get your recommended daily allowance through this method. Getting your skin ready for tanning includes keeping your body as a whole healthy. Vitamin D helps to prevent infections and speeds the healing process. It also helps the cells within your body to communicate with each other. Without the right amount in your body, none of your biological systems will work properly. Vitamin D also helps to defend your body against heart disease, stroke, depression, cancers, osteoporosis, bone loss and a host of other illnesses and infections. It’s particularly important for the proper functioning of the lungs. This information may not be new to you, but if it is, then you’ve gained some valuable information about why sunlight is important for more than just getting that beautiful tan.
How sunlight is changed into vitamin DWhen you expose your bare skin to natural sunlight, your body takes over from there. It is absorbed quickly and the transformation begins. For fair skinned people, just 15 minutes per day is usually enough. If your skin is darker it may take a little longer. You don’t have to stay in the sun until it burns, rather, just long enough to get a good dose of sunlight.
How do I know if I’m low on vitamin D?There are tests available to measure your levels of vitamin D. These can serve as an excellent guide. Additionally, if you have a history of health problems, it is wise to consult with your health care provider to establish the daily dose that is recommended for you. Most often, people who get a moderate supply of sunlight exposure daily are meeting their daily requirements of vitamin D.
Can I get too much vitamin D?It is possible to overdose on vitamin D, but not from natural sunlight. Nor can you get too much from the foods you eat, which contain very little. Too much vitamin D comes from overuse of supplements. Some symptoms of overdose include fatigue, extreme thirst, constipation or diarrhea, abdominal pain, confusion, muscle weakness, and frequent urination. Extremely high levels of vitamin D can become toxic, so this is one supplement that you don’t want to overdo. Again, there are home tests available to measure your level of vitamin D. Your physician who knows your health history is the best source of information for establishing your individual needs.
Why can’t I get vitamin D from tanning beds?Natural sunlight and the artificial light of tanning booths both emit ultra violet rays. This can be misleading to people who are not told the difference between the two. There are two different types of ultraviolet rays, and the skin readily absorbs them both. UVA rays penetrate to deeper layers of the skin that UVB rays. UVB rays (from natural sunlight) differ in that they are able to trigger the conversion that takes place within your body, changing them to vitamin D. UVA rays (from artificially induced light) cannot accomplish this important task. It’s true that both types of ultraviolet rays pose some risk of skin damage, such as skin cancer, but natural sunlight provides the absorption of vitamin D, which helps to fight against the development of illnesses and infections. With artificial light, you get the deep and dark tan, risks of skin damage without the benefit of cancer fighting cell nourishment. This is a very good reason to keep your skin healthy before, during and after tanning.
Hydrating the skinKeeping the skin hydrated helps to protect against wrinkling, damage from both kinds of UV rays, and dryness. Using a non-greasy moisturizer can be a tremendous benefit. There are several excellent choices on the market. When shopping for tanning aids, select a tanning lotion that provides a high quality moisturizer, preferably, a brand that uses natural additives such as aloe and similar herbal and botanical ingredients. Moisturizing skin from the outside is highly recommended, but it won’t completely meet your skin hydration needs. Hydrating from within is equally important. Drink plenty of water to help keep the body running smoothly. It will also help your skin to retain moisture, giving it a more supple feeling. Avoiding natural diuretics such as coffee and tea will also help to keep your skin from dehydrating.
Nourishing the skinBy nourishing your body, your also taking care of your skin. Your skin is the largest organ of the body, covering you and providing protection. By eating a balanced diet that includes plenty of fresh fruits and vegetables, avoiding excessive amounts of sugars, fats, and carbohydrates, you are adding more elements that will help you achieve a healthy radiant glow. The skin is a reflection of your overall health. If the rest of your body is not healthy, your skin will show it.
The value of antioxidants for healthy skinAntioxidants are compounds that fight free radicals in the body. Free radicals are the elements that can cause infection, disease, and illness. Antioxidants are found abundantly in many foods such as fruits and vegetables. This can help lessen the incidence of skin infections and blemishes which can leave scars that interfere with the healthy appearance of the skin.
Why it’s important to select the right tanning lotionTanning lotions can include heavy or greasy moisturizing agents that can lead to clogged pores and blemishes. When making your selection, be careful to do your research and only use products that contain natural moisturizers. Some of the better ingredients include tyrosine, which is a tanning agent that stimulates the production of melanin in the cells, which produce pigment that tans the skin effectively. Tyrosine is also a great moisturizer for the skin. In essence, you’re accomplishing two important aspects of great tanning with a single ingredient. Hemp oil and acai oil are also recommended ingredients. They are both natural moisturizers. Acai contains powerful antioxidants which will help further nourish your skin and reduce the risk of infections and inflammations which can occur. Antioxidants are also known as nature’s remedy to help fight the effects of aging. They are both light oils and will not clog the pores. Additionally, some tanning lotions contain other natural and healthy ingredients such as an infusion of vitamins and minerals that are designed to renew and replenish the skin. Try to avoid products that contain a high concentration of parabens and methylparabens as these compounds can bring about health risks. Other healthy ingredients to look for in tanning lotions are grapeseed oil, green tea extract, white tea extract, pomegranite extract and carrot extract.The more natural the products, the better.
Some ingredients to avoid in tanning lotionThere are some tanning lotions that include compounds that can be dangerous to your skin and your entire body. Ammonium Glycolate which is used to help UV rays penetrate deeper into the skin. It can actually alter the structure of your skin and allow radical agents to penetrate deeply, causing health risks. It is also associated with severe sunburn, accelerated aging of the skin and certain cancers.
List of potentially dangerous compounds to avoid
- Butylparaben is a known carcinogen commonly found in body products.
- Cocamidopropyl Betaine although frequently labeled as organic, can cause itching, and blistering of the skin.
- DEA: Diethanolamine blocks choline absorption into the body. This is dangerous for pregnant women as choline is vital for fetal brain development.
- Dimethicone frequently found in creams and lotions. This silicone based element seals toxins into the skin and may be responsible for the development of tumors in the lymph nodes and liver.
- Isobutylparaben poses a risk for breast cancer.
- Isoproponal/Isopropyl Alcohol is fairly toxic and can cause your heart rate and blood pressure to drop. It has also been known to cause headaches, depression, respiratory issues, nausea, vomiting, sleepiness, and coma in some individuals. This chemical is found in many body products.
- Methylparaben poses a risk of breast cancer and has been known to cause problems in fetal development, fertility, and skin irritations including blistering, burning and itching.
- Mineral Oil is found in many body products. This particular oil is famous for causing clogged pores, trapping unhealthy toxins in the skin and preventing the body from absorbing vitamin A.
- Propylene Glycol is known to cause rashes, dry skin, delay in skin cell growth, kidney and liver damage. Propylene Glycol is absorbed into the blood stream and may cause damage to all internal organs. It can also cause convulsions, digestive problems, nervous system damage, and irritation of the respiratory system when inhaled. Propylparaben poses a breast cancer risk in addition to other cancers, endocrine disorders, gastrointestinal problems, skin irritation and liver toxicity.
Good cause for reading the labels before you purchase tanning lotionsThe above listed ingredients are found in many tanning lotions on the market. It pays to be a wise consumer and read the labels to ensure that you are avoiding these potentially toxic and dangerous chemical additives which are commonly found in body care products. A major part of getting a healthy and glowingly radiant tan, is ensuring that you take care of your skin health. This includes avoiding exposure to potentially unhealthy ingredients.
Natural products are superior to syntheticsWhen shopping for tanning lotion, look for the products that use natural ingredients for tanning. You may pay a little more for them, but in the long run, you’re not only protecting your skin from damage, but also the health of your entire body. Remember that your skin is a reflection of your overall health. Advertising gimmicks may promise you a healthy looking tan, but may not always be the case.
Ready for that spectacular tanNow that you are armed with the knowledge that you need to obtain that enviable dark glowing tan, you are prepared to get your skin in the best condition ever. The time that you will spend making the best choices in eating a healthy and balanced diet, making sure that your skin is properly hydrated, and avoiding the toxic and dangerous chemicals and drugs that can affect the appearance of your skin will pay off in many different ways. You’ll find that your energy and stamina levels have increased. Your hair will take on a healthier shine, your mental alertness will increase, and your skin will reflect the health and radiance that the rest of your body has attained.
More than just a great tanIf you are more concerned with just getting a deep and dark tan, then there are many tanning products out there that will help you do so quickly, however; you may not be as pleased with the long term results and potential damage to your skin cells. By following our tanning tips, you are setting yourself up for the best possible tanning results. Your soft and supple skin will look and feel healthy and in addition to this, you are staving off the inevitable wrinkles and lines that come with the aging process. You’ll find that in the long run, you’ll enjoy how your skin looks and feels for many years to come.
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